For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these., rum cranberry cocktail.
Eggs, you may be astonished to learn, are wonderful at fighting depression. You should see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Wolfe , Tundra Libre , Rush Add the rum, cranberry juice, Cointreau, lime juice, and simple syrup to a cocktail shaker. Fill it with ice and shake until cold. Serve garnished with a lime slice. Add a thin slice of peeled ginger.
Rum Cranberry Cocktail is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Rum Cranberry Cocktail is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have rum cranberry cocktail using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Rum Cranberry Cocktail:
- Make ready 60 ml dark rum
- Get 200 ml cranberry juice
- Prepare 1 handful mint leaves
- Make ready 2-3 ice cubes
Drizzle this cranberry syrup on ice cream, waffles, or use it in a cranberry cocktail recipe like this rum and cranberry cocktail. If you are entertaining this holiday season, you may want to try serving this Grinch Cocktail too :-). Rum & Cranberry Cocktail Most cocktails with cranberry feature either vodka or champagne. But here's a fresh and unique spin: meet the Rum and Cranberry Juice cocktail!
Instructions to make Rum Cranberry Cocktail:
- Mix rum and cranberry juice together.
- Crush the mint leaves a little bit and add to the drink.
- Let it set in the refrigerator for 1/2 hour and the let the mint spread it's flavour.
- Add ice cubes and serve chilled.
Rum & Cranberry Cocktail Most cocktails with cranberry feature either vodka or champagne. But here's a fresh and unique spin: meet the Rum and Cranberry Juice cocktail! It's beautifully tart, balanced with simple syrup and tangy lime. The CITNB Cocktail Our "Cranberry is the New Black" upgrades the run-of-the-mill vodka-cranberry with fruity black current liqueur and fizzy juice. (via Brit + Co) Cranberry-Ginger Sparkling Rum Cider Hard cider and spiced rum lead the dark and stormy into tempestuous territory. The other famous cranberry juice cocktail is the one and only cosmopolitan.
If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help improve your moods also. It's not difficult to feel low when you feel famished! These grains can help your mood elevate because it's easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!
You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
So that is going to wrap it up for this exceptional food rum cranberry cocktail recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!