๐ŸŸ๐ŸŸFish and Chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas), Foods That Are Good For Your Heart

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๐ŸŸ๐ŸŸFish and Chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas)

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Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ๐ŸŸ๐ŸŸfish and chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas) recipe. To make ๐ŸŸ๐ŸŸfish and chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas) you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare ๐ŸŸ๐ŸŸFish and Chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas):

  1. You need 500 g (1 lb) of potatoes, peeled and cut into proper chips.
  2. Provide 350 g (12 oz) of white fish (cod,haddock, pangaโ€ฆ).
  3. Get of For the Batter.
  4. Get 75 g (1/2 cup) of plain flour 4 tbsp cornflour or (corn starch).
  5. Take 2 tsp of baking powder 1/2 tsp salt.
  6. Provide 125 ml (1/2 cup) of water or milk or beer.
  7. Provide of For the Curry Sauce.
  8. Get 1 tbsp of oil 1/2 onion, finely diced.
  9. Provide 1 of apple, peeled and finely diced 1 clove garlic, minced.
  10. Take 1/2 tsp of curry powder 1 tbsp plain flour.
  11. Get 150 ml of vegetable stock Salt & black pepper to taste.
  12. You need of For the Mushy Peas.
  13. Take 250 g of frozen Peas 1tblsp butter.
  14. Take 2 sprigs of mint (chopped).
  15. Provide to taste of freshly ground black pepper & salt.

Instructions to make ๐ŸŸ๐ŸŸFish and Chips with๐ŸŸ๐ŸŸ (curry sauce and mushy peas):

  1. #CHIPS: Blanche the chips in boiling water for 2 minutes. Drain, refresh with cold water and drain again. Fry the chips at 150ยฐC for 3 minutes. Drain, then fry again at 180ยฐC for 8-10 minutes until golden brown..
  2. #FISH: Sieve the flour and cornflour into a bowl, then add the baking powder and salt. Add any optional spices into the batter, then add the liquid. Beat to a smooth batter. Dip the fish into the batter ensuring it is well covered. Fry the fish at 200ยฐC for about 5 minutes (maybe a little more) until the batter is crisp and golden. Serve hot โ™จ๏ธ with chips, curry sauce and mushy peas..
  3. #CURRY_SAUCE Heat the oil in a deep frying pan, and add the onion, apple and garlic. Cook over a low heat for 5-10 minutes, until everything is very soft. Add the curry powder and flour, and mix well. Then pour over the stock and add plenty of black pepper..
  4. Bring to a gentle simmer, and cook for around 10 minutes, stirring every couple of minutes, until the mixture is thick and the vegetables have cooked right down. Your sauce will probably be quite chunky, so if youโ€™d prefer a smoother sauce, just give it a quick blitz with an immersion blender. This will thicken it up a bit too. I half-blended mine, so it was quite thick, but there was still some texture..
  5. #Mushy_Peas Cover the peas with water in a shallow pan and place on a medium to high heat Bring the water to a boil, cover the pan, and allow the peas to simmer for 3 minutes Drain the peas and transfer to a bowl Add the butter and mint and mash with a potato masher and season to taste..
  6. #Tips I like to add pepper, paprika and garlic powder into my batter just to give it that little something extra. The oil needs to be nice and hot for frying the fish otherwise your batter will be soggy..
  7. .
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