Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these., pumpkin pancakes.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.
Pumpkin Pancakes is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Pumpkin Pancakes is something which I’ve loved my whole life.
We ate Pumpkin pancakes at the restaurant, IHOP, last winter. I have searched for recipes to try and duplicate the pancakes. This recipe took the first place ribbon! Light and fluffy with crisp edges, these pumpkin pancakes have a lovely fall flavor — perfect with a hot cup of coffee on a cool morning!
To begin with this recipe, we have to prepare a few components. You can cook pumpkin pancakes using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pumpkin Pancakes:
- Take 2-3 Cups Baking Mix
- Take 1 Can Pumpkin Puree
- Take 5 tbsps Ground Cinnamon
- Prepare 1/4 Cup Granulated Sugar
- Prepare 2 Cups Milk (more if needed)
Gordon Ramsay's Pumpkin Soup With Wild Mushrooms. This pumpkin pancake recipe is totally vegan! Pumpkin is the perfect natural egg replacer. Fall flavors work really well in pancakes.
Steps to make Pumpkin Pancakes:
- Mix everything in a large mixing bowl. Add enough milk to make it thin enough to pour into skillet.
- Heat a large skillet on medium low heat. Add a Tablespoon or two of butter to coat skillet. Once melted add batter to skillet to make the size of pancake desired.
- When small bubbles start to form around edges flip pancake over and finish cooking for 2 minutes longer or til cooked through. Once done serve immediately with your favorite syrup and toppings 😋
Pumpkin is the perfect natural egg replacer. Fall flavors work really well in pancakes. In fact, these scrumptious pumpkin pancakes are good enough you may find yourself. Easy homemade pumpkin pancakes recipe that's not too sweet and has a hint of spice. How to make extra fluffy, delicious pumpkin pancakes from scratch.
If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just waiting to read that, weren't you? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods too!
You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
So that is going to wrap it up with this exceptional food pumpkin pancakes recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!