Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these., noodles omelette.
Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try consuming some eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.
Noodles Omelette is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Noodles Omelette is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have noodles omelette using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Noodles Omelette:
- Get Noodles
- Prepare Egg
- Get Scotch bonnet
- Prepare Seasoning
- Make ready Garlic
Instructions to make Noodles Omelette:
- Soak your noodles for 5mins and drain…
- Heat your non-stick pan and add little oil then fry the noodles on low heat..Best served as breakfast….. Enjoy
- Grind your scotch bonnet and garlic then put into a bowl.
- Add your seasoning,egg and noodles then mix.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
So that’s going to wrap it up with this exceptional food noodles omelette recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!