7 Easy Comfort Food Recipes: Baked Cod over Sweet Potato Mash

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Baked Cod over Sweet Potato Mash.

Baked Cod over Sweet Potato Mash

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, baked cod over sweet potato mash. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

  1. {Make ready 2 lb of Cod (preferably filleted).
  2. {Prepare 1/2 cup of Black Olives – pitted.
  3. {Make ready 3/4 cup of White Wine (preferably dry).
  4. {Prepare 1 large of onion, chopped.
  5. {Prepare 3/4 cup of cherry tomatoes, quartered.
  6. {Prepare 1 of lemon, zested and juiced.
  7. {Make ready 2 clove of garlic, minced.
  8. {Prepare 3 large of sweet potatoes.
  9. {Prepare 500 grams of long green beans.
  10. {Prepare 1/4 cup of sesame seeds.
  11. {Take 1/4 cup of fresh basil leaves.

Steps to make Baked Cod over Sweet Potato Mash:

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

So that is going to wrap it up with this exceptional food baked cod over sweet potato mash recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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