Tri colour rice, Keeping Track of What You Take in: How to Do It Correctly

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Tri colour rice

Before you jump to Tri colour rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tri colour rice recipe. You can have tri colour rice using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tri colour rice:

  1. Get 2 cup of rice.
  2. Use 100 ml of oil.
  3. Provide 2 tbsp of salt.
  4. Take 1 spri of curry leaves.
  5. You need 2 of elaichi / cardamom.
  6. Use as required of Pomegranate juice.
  7. Prepare as required of Orange juice.
  8. Use as required of Spinach juice.
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Steps to make Tri colour rice:

  1. Wash 2 cup rice well.
  2. Boil water and leave rice for 3 hours..
  3. Take 2 litre water in pan and 1 table spoon salt, 2 elaichi and 2 curry patta and rice in it and boil it.
  4. Take out rice from pan.
  5. Again take 200 ml water, 100 ml oil and 1 tabelspoon salt and boil it in a pan. After boiling add rice in pan.
  6. After boiling add pomegranate juice, orange juice and spinach juice in it and mix it well and serve in a dish.

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