Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these., pork rice bowl.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Pork Rice Bowl is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Pork Rice Bowl is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have pork rice bowl using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pork Rice Bowl:
- Make ready 200 g thin-cut pork loin chops (preferably from the shoulder end, or belly or ham)
- Prepare 3~4 leaves cabbage (washed, thinly shredded and soak in cold water) or lettuce (washed and torn into pieces)
- Get 1/2 to 1 onions (chopped)
- Take 1 Tbsp vegetable oil
- Take Sauce (mix in advance):
- Prepare * 2 Tbsp sugar
- Get * 3 Tbsp sake
- Get * 3 Tbsp soy sauce
Steps to make Pork Rice Bowl:
- Heat the oil in a frying pan over medium heat and sear the pork on both sides. Take them out from the pan.
- Cook the onion in the same frying pan until lightly browned. Add the sauce, pork and simmer thoroughly.
- Arrange the rice in a bowl and place the cabbage or lettuce over the rice, then add the pork and sauce.
Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. It's easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were simply waiting to read that, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help you be happier too!
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
So that is going to wrap it up with this special food pork rice bowl recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!