In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these., golden yam.
Eggs, you may be amazed to discover, are fantastic at battling depression. Just see to it that you don't get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
Golden yam is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Golden yam is something which I’ve loved my whole life. They’re fine and they look fantastic.
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To begin with this particular recipe, we have to prepare a few ingredients. You can cook golden yam using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Golden yam:
- Prepare Yam
- Get Scotch bonnet nd onions
- Take 3 eggs
- Make ready Oil
- Get Salt
- Take Water
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Instructions to make Golden yam:
- Peel,wash nd slice yam, cook until soft,whisk egg add onions nd scotch bonnet, 2 maggi cubes, curry
- Heat oil in a pan,dip yam in egg nd fry until golden brown 😀
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Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!
See, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
So that is going to wrap this up with this special food golden yam recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!