In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these., steamed sweet bread with strawberry jam made with pancake mix.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a great protein food source.
Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook steamed sweet bread with strawberry jam made with pancake mix using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix:
- Get 150 grams ☆ Pancake mix
- Take 10 grams ☆ Sugar
- Take 1 ☆ Egg
- Prepare 100 ml ☆ Milk
- Make ready 1 tbsp ☆ Vegetable oil
- Prepare 1 Strawberry jam
Steps to make Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix:
- Combine the ☆ marked ingredients in a bowl.
- Pour the mixture into the silicon cups 60% full. Add a small spoonful of strawberry jam to each cup and stir 2~3 times.
- Heat some water in a steamer. When it starts to steam, place the silicon cups in it and steam for about 12 minutes over low heat. Insert a toothpick into the center of the bread and if it comes out clean, it's done.
- A version with chocolate chips.. - - https://cookpad.com/us/recipes/146034-pancake-mix-chocolate-steamed-buns
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods too. It's easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help improve your mood as well!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
So that is going to wrap it up for this special food steamed sweet bread with strawberry jam made with pancake mix recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!