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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can cook herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Herbed Tomato Vegetable Soup:
- Get of Sweat.
- Use 2 tablespoons of olive oil.
- Prepare 1 C of small diced yellow onion or leek or shallots.
- Prepare 1 teaspoon of minced garlic.
- Prepare 1 teaspoon of herbes de provence.
- You need 1 of bay leaf.
- Use of Sauté.
- Prepare 1 C of diced tomatoes.
- Provide of First simmer.
- Take 1 C of large diced potatoes.
- You need 1 C of oblique or thick rounds or large diced carrots.
- Take of ~6 C water.
- You need 1 tablespoon of vegetable stock powder or 1 to 2 vegetable boullion cubes.
- Use of Second Simmer.
- Take 1 of small crown of broccoli, florets separated, stalk peeled and large diced.
- Prepare 1 C of large diced or thick quarter rounds of zucchini.
- You need 1 C of chopped Italian kale.
- Get 1.5 C of or 1 can cooked cannelleni or white beans.
- Take to taste of Salt and ground black pepper.
Steps to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes..
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften..
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes..
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste..
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