Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these., simple time-saver cookies using a bread maker.
Eggs, you may be surprised to find out, are terrific at combating depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a superb protein source.
Simple Time-Saver Cookies Using a Bread Maker is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Simple Time-Saver Cookies Using a Bread Maker is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have simple time-saver cookies using a bread maker using 2 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Simple Time-Saver Cookies Using a Bread Maker:
- Make ready 150 grams Pancake mix
- Prepare 30 grams Margarine or butter
Instructions to make Simple Time-Saver Cookies Using a Bread Maker:
- Add the pancake mix to a bowl, and add the melted margarine or butter. Mix well.
- Once mixed together, use your hands to make into round shapes, or use a cookie cutter. Bake in the oven at 180℃ for 15 minutes and they're complete! I recommend watching them carefully as they bake.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously elevate your mood.
It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to lift your moods too!
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
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