Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these., shrimp flavored rice.
Eggs, you may be surprised to discover, are terrific at battling depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Shrimp flavored rice is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Shrimp flavored rice is something that I have loved my whole life. They are fine and they look fantastic.
Flavor the rice from the very start. To build flavor right from the start, saute chopped vegetables (onions, bell peppers, garlic) along with chopped parsley (yes include stems for more flavor) and spices. This is really where all the flavor for this shrimp and rice recipe is. Saute all veggies and seasoning in pan Join in the rice to toast and saute in the butter and olive oil.
To get started with this recipe, we must first prepare a few ingredients. You can cook shrimp flavored rice using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Shrimp flavored rice:
- Make ready 2 cups rice
- Get Your favorite trio of sauteed veggies. Mine were
- Get Onion
- Prepare Tomato
- Get Garlic
- Get Cilantro
- Get Butter
- Prepare Eevo
- Prepare Chicken consummé
- Prepare Ground dried shrimp look in Hispanic section
- Make ready Salt n pepper
- Prepare Garlic powder
- Take 1/2 cup red salsa or to your preference
- Get 4 cups water
Once rice is opaque blend in the salsa with all the combined ingredients. While on med high heat add water stir once. Air-Fried Shrimp Fried Rice Recipe This fried rice is so deliciously savory, nobody will believe you made it with an air fryer. It's full of toasted, crunchy rice bits that add a great contrast to the chewy interior.
Steps to make Shrimp flavored rice:
- Saute all veggies and seasoning in pan
- Join in the rice to toast and saute in the butter and olive oil.
- Once rice is opaque blend in the salsa with all the combined ingredients.
- While on med high heat add water stir once. Cover turn down to med low n let simmer 20 min
- The dried ground shrimp powder is a very strong flavor so start with a tablespoon and taste the broth until the strength is to your liking. Papi likes strong pronounced flavors so I used about 3 tablespoon. But that's way too much for me😆
Air-Fried Shrimp Fried Rice Recipe This fried rice is so deliciously savory, nobody will believe you made it with an air fryer. It's full of toasted, crunchy rice bits that add a great contrast to the chewy interior. The shrimp is tender and juicy, and the bites of peas burst in your mouth. Cook rice night before the fried rice to be prepared and refrigerate it. In a bowl mix ingredients to make sauce mix.
If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
It's not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are aware that it can help raise your mood too!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
So that’s going to wrap this up for this special food shrimp flavored rice recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!