Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these., chicken bun.
Eggs, you might be surprised to find out, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Chicken Bun is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Chicken Bun is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook chicken bun using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Bun:
- Get For Dough
- Get 2 cup maida
- Make ready 1 tbsp milk pow
- Get 1 tbsp instant yeast
- Take 1 tsp sugar
- Make ready 1/2 tsp salt
- Prepare 2 tbsp melted butter
- Take Lukewarm water
- Prepare For Filling
- Get Sausages or paneer
- Get Onion
- Get Capsicum
- Make ready Corn kernels
- Prepare Salt
- Make ready Pepper
- Prepare Garlic pow
- Make ready Chilli flakes
- Get Red chilli sauce
- Get Oregano
Steps to make Chicken Bun:
- In a pan add 1 tbsp oil add the chopped onion followed by capsicum and garlic pow,give it a stir add the chicken or paneer pieces and rest of the ing toss and keep aside to cool.
- Divide the dough into equal portions with help of dough cutter and sprinkle some dry flour or use oil to work on the dough balls.flatten the balls fill in the stuffing.
- Seal it and keep for 10 min to proof.Brush it up with egg white or milk,bake for 15-20 min on 200 degree.
- Once done brush up some butter 🧈 serve hot
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know green tea can help improve your mood too!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
So that’s going to wrap this up for this exceptional food chicken bun recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!