Many of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these., venison swiss pepper steak.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
Salt, pepper, and garlic powder both sides of the steaks. Put enough vegetable oil in the bottom of your dutch oven to cover it, and heat it on the stove on medium. Dust both sides of the steaks in flour, and sear both sides in the dutch oven. Don't crowd them - if the steaks are large, do one at a time.
Venison Swiss Pepper Steak is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Venison Swiss Pepper Steak is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook venison swiss pepper steak using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Venison Swiss Pepper Steak:
- Take 4 , One pound, Deer (Venison), Round Steaks
- Get 3 large Green Mangoes, hulled and rough chop
- Prepare 2 large white onions, half moon slice
- Take 4 green chiles from the garden
- Get 2 cans classic stewed tomatoes, juice snd all
- Take 1 packet Swiss Steak seasoning
- Make ready 1/2 tsp. Garlic powder
- Get 1/2 tsp. Fresh pepper
- Prepare 1 can water
- Take 1/2 can beer
- Get 3 tsps. Corn starch
Add the soy sauce and cook another minute or two or until the venison is cooked. Mix flour, salt, pepper and garlic salt together. Tenderize meat by pounding with a meat hammer. Flour both sides of steaks and place in skillet.
Steps to make Venison Swiss Pepper Steak:
- Assemble Deer Roundsteaks: 4 of them. Chopped peppers and onions.
- Add everything together in a low crockpot. I did mine 5 hours low, extracted some juice, turned it to high on the crockpot. Let the juice cool and added the cornstarch slurry back on high. Still going on high. Serve over minute rice. So far, five on low, high on six.
Tenderize meat by pounding with a meat hammer. Flour both sides of steaks and place in skillet. Add your seasonings of salt, pepper & garlic powder to taste and brown one side. Turn over steaks and add chopped onion. Venison Swiss steak a perfect cold-weather meal.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
It's not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood too!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
So that is going to wrap it up for this exceptional food venison swiss pepper steak recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!