Oven baked salmon and chips, Helping Your Heart with The Right Foods

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Oven baked salmon and chips

Before you jump to Oven baked salmon and chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.

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One way to approach this to begin seeing some results is to realize that you do not need to alter everything right away or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked salmon and chips recipe. To make oven baked salmon and chips you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oven baked salmon and chips:

  1. You need of For salmon.
  2. Prepare 4 pieces of salmon, about 200g each.
  3. Get 1 of whole lemon sliced.
  4. Use 1 tbsp of melted butter.
  5. Provide 1 tsp of pickle oil.
  6. Prepare 1 tbsp of cayenne pepper.
  7. Use 1 tsp of chilli and lemons seasoning.
  8. You need 1 tsp of oregano.
  9. Provide 1 tbsp of honey.
  10. Use of Salt and pepper.
  11. Prepare of For chips.
  12. Prepare 5 of potatoes, sliced.
  13. Provide of salt and pepper.
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Instructions to make Oven baked salmon and chips:

  1. Preheat oven to 200C.
  2. For the salmon, combine all ingredients in a bowl. Smother sauce over the salmon. and oven bake for 15 mins..
  3. For the chips, deep fry in oil till golden brown..
  4. Serve hot, and garnish with lemons..
  5. Enjoy….

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