A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these., creamy chicken and broccoli bake.
Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try consuming a couple of eggs to cheer up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.
Creamy Chicken and Broccoli Bake is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Creamy Chicken and Broccoli Bake is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook creamy chicken and broccoli bake using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamy Chicken and Broccoli Bake:
- Get Main Ingredients
- Make ready 4 Skinned Boneless Chicken Breast
- Take 225 grams Broccoli Florets
- Get Sauce
- Make ready 50 grams Salad Cream
- Get 1 tsp curry powder
- Make ready 300 ml Chicken and Leek soup or Chicken soup
- Take 10 ml Skimmed Milk
Steps to make Creamy Chicken and Broccoli Bake:
- Cook Broccoli in boiling water until tender. If using frozen broccoli there is no need to boil.
- Place chicken breast and broccoli in a shallow oven period dish.
- Pour the soup over the chicken and brocolli.
- In a small bowl combine together Salad Cream, Curry and Milk. And pour over the chicken and brocoli coating them well
- Bake at 190°C/ 375°F for about 55 -60 min.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that it can help raise your mood also!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
So that is going to wrap it up for this exceptional food creamy chicken and broccoli bake recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!