Broccoli Soup, Keeping Track of Precisely what You Take in: How to Do It Correctly

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Broccoli Soup

Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

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You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Soup:

  1. Use 100 Gram of Broccoli.
  2. Get 2-3 of Carrots.
  3. You need 1/2 of Onion (Thinely Sliced).
  4. Provide 1-2 of Garlic Cloves.
  5. Prepare 1 Tsp of Black Pepper Powder.
  6. Prepare to taste of Salt.
  7. Provide 1 Tsp of Butter.
  8. You need 1 Tbsp of Coriander Leaves.
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Steps to make Broccoli Soup:

  1. First of all cut broccoli into small pieces..
  2. Now heat up butter in a pan,add chopped carrot,sliced onion and chopped garlic and cook it for 4-5 minutes..
  3. Now heat up water in another pan,add salt broccoli pieces,coriander leaves, halfly cooked carrot and onion in it and boil everything for 4-5 minutes..
  4. Once the broccoli is 70% cooked then strain everything in a plate.Transfer it to a mixer jar,add black pepper powder and make a fine paste..
  5. Now take one pan,add this broccoli paste in it,add some salt,add vegetable stock which we got after boiling broccoli,onion and carrot cook this for 2-3 minutes..
  6. Switch off the flame.Broccoli soup is ready.Serve hot..

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