Vickys Creamy Broccoli Soup GF DF EF SF NF, Some Foods That Are Good For Your Heart

Posted on

Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Vickys Creamy Broccoli Soup GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that consuming healthy foods can help us feel better within our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, when it comes to eating between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

When searching for a convenient wholesome snack, do not forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

READ ALSO:  Fried Tofu with Soup Stock, Some Foods That Are Helpful To Your Heart

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can have vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:

  1. Use 1 tbsp of olive oil.
  2. Get 2 clove of minced garlic.
  3. Prepare 1 inch of fresh ginger, peeled and finely chopped.
  4. Use 1 tsp of mild curry paste.
  5. Provide 1 of small onion, chopped.
  6. Get 1 of medium carrot, diced.
  7. Use 500 grams of gold potatoes.
  8. Take 500 grams of broccoli.
  9. Use of water.
  10. You need 200 ml of light coconut milk.
  11. Provide 1 handful of fresh parsley.
  12. Provide 1 of salt and pepper to taste.
READ ALSO:  Broccoli cheesy porky soup (keto), Helping Your Heart with Food

Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:

  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich.

If you find this Vickys Creamy Broccoli Soup GF DF EF SF NF recipe useful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *