Most of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these., custard biscuits.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don't throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.
Find Deals on Custard Biscuits in Snack Food on Amazon. Vanilla Custard Biscuits They are also known as melting moments, but I still call them by the name my Granny gave them - custard biscuits. If you're gentle with the dough and don't overmix, you'll be rewarded with biscuits that melt in your mouth. HOW TO MAKE MELT IN YOUR MOUTH VANILA CUSTARD BISCUITS Custard biscuits are fork pressed cookies -comparable to Shortbread and Naan Khatai only more delicate and flavorsome from the use of custard.
Custard Biscuits is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Custard Biscuits is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have custard biscuits using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Custard Biscuits:
- Take 6 cups cake flour
- Prepare 5 tsp baking powder
- Make ready 1 tsp bicarbonate of soda
- Make ready 1 TBS vanilla essence
- Prepare 250 ml sugar
- Take 500 g Rama margarine
- Take 5 eggs
- Make ready 125 ml custard powder
Biscuit Pudding with Chocolate Gravy Garden and Gun. How to make Custard Powder Cookies - aka Custard Biscuit Cookies Step by step instructions (pin) In a bowl, swift the flour with custard powder, salt, and baking powder. In the bowl of a stand mixer, with the paddle attachment, cream the butter and powder sugar for just a few seconds. Grease a cookie sheet with butter or line with parchment.
Instructions to make Custard Biscuits:
- Preheat your oven first to 180 degrees. Then take your mixing bowl place your margarine, and sugar cream them together until they are smoothy cream.
- In the separate bowl beat your eggs and vanilla essence
- Then pour them into the mixture of margarine stir and mix well.
- Add you baking powder and bicarbonate of soda and mix well again
- Then add the flour and mix it all. Your biscuit dough must be smooth and thick so the u u can roll it over the table easy and use the cake cutter.
- Start to roll and use different cutter of biscuit to make it fun for the kids
- Place your first pan and in the over. Let it bake for 12 - 15 minutes.
- Your biscuits are ready to be serve with tea, or coffee.
In the bowl of a stand mixer, with the paddle attachment, cream the butter and powder sugar for just a few seconds. Grease a cookie sheet with butter or line with parchment. In a bowl, mix together well or whisk the flour, icing sugar and custard powder (with salt if using). Add the butter (and vanilla if using), mix together until a soft dough forms. You can use your hands to bring the dough together.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It's not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's focus while at the same calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!
See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
So that’s going to wrap it up with this exceptional food custard biscuits recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!