Most of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these., ram pepper soup.
Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
Ram Pepper soup is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Ram Pepper soup is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have ram pepper soup using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Ram Pepper soup:
- Get Meat with bones
- Take Salt
- Make ready Garlic
- Get Ginger
- Take Thyme
- Make ready cubes Knorr
- Make ready Onions
- Get Chilli
- Prepare Cloves
- Make ready Black and white pepper
Instructions to make Ram Pepper soup:
- Wash ur meat and put in a clean pot
- Add onions, thyme, salt, ginger paste, garlic, salt and knorr cubes. Cover the pot to cook for 15mins
- Add dried ginger, chilli, cloves, black and white pepper,water and more onions.
- Allow to cook for like 40 mins untill tender and soft. U can serve with bread, potatoes or anything of your choice. Enjoy
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It's not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods as well. It's easy to feel a little bit off when you feel famished! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren't you? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
So that is going to wrap this up with this special food ram pepper soup recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!