Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these., chocolate cupcakes with chocolate peanut butter frosring.
Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
Chocolate Cupcakes with Chocolate Peanut Butter Frosring is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Chocolate Cupcakes with Chocolate Peanut Butter Frosring is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have chocolate cupcakes with chocolate peanut butter frosring using 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chocolate Cupcakes with Chocolate Peanut Butter Frosring:
- Take Cake Batter
- Take 2 1/2 cup flour
- Take 1 2/3 cup sugar
- Get 3/4 cup butter, softened
- Make ready 2/3 cup baking cocoa
- Get 1 1/4 cup water
- Get 1 1/4 tsp baking soda
- Take 1 tsp salt
- Get 1 tsp vanilla
- Take 1/4 tsp baking powder
- Get 2 large eggs
- Take Frosting
- Make ready 3 cup powder sugar
- Prepare 1/2 cup butter
- Make ready 2 tsp vanilla
- Prepare 1/2 cup peanut butter
- Take 1/2 cup cocoa
- Make ready 4 tbsp milk
- Take Topping optional
- Make ready 1/2 cup fine chopped peanuts
Steps to make Chocolate Cupcakes with Chocolate Peanut Butter Frosring:
- Note - the cake recipe is traditional Betty Crocker with my own directions and twist on the frosting and presentation.
- Preheat oven to 350
- In a large mixer bowl add all of the cake batter ingredients. Mix in low speed for 30 minutes and then on high speed for another 3.
- Line muffin tins with cupcake liners and, scoop batter into the liners. DO NOT fill completely or your cupcakes will stick - fill about 3/4.
- Tip - use a ice cream scoop you batter into the tins.
- Bake in oven about 20 minutes or until toothpick inserted comes out clean.
- Let cupcakes rest in tins about 5 minutes before removing.
- Cool completely before frosting.
- Mix frosting ingredients in a mixer bowl on low until combined and then whip on high for about 2 minutes for fluffier icing.
- Frost your cupcakes and sprinkle with peanuts if desired.
If you would like to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to improve your mood. It's not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you know it can help raise your mood too!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
So that’s going to wrap it up with this exceptional food chocolate cupcakes with chocolate peanut butter frosring recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!