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Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Eating healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try eating some almonds! As an all-in-one energy booster, almonds provide many health benefits. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give you a general increased feeling of well-being.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. To make healthy tofu & veggie soup 🥣 you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
- Take 1 of medium Bell Pepper Chopped.
- Prepare 1/2 cup of Broccoli 🥦 chopped.
- Use 1 cup of Brown Rice Boiled optional .
- Use 2 of Medium Carrots 🥕Sliced.
- Provide 1/2 cup of Cauliflower Chopped optional .
- Prepare 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Take 3 of Medium Green onions (scallions), sliced.
- Provide 1 tbsp of Fresh ginger & garlic grated or minced.
- Prepare 1-2 of green chillies.
- Use 2-3 tbsp of Lemon 🍋 Juice.
- Take 2 tsp. of Olive oil.
- Prepare 1 of Medium Onion Chopped.
- Prepare 1 tbsp of Soy Sauce.
- Provide 1 of Medium Tomatoes 🍅 chopped deseed .
- You need of Salt to taste.
- Use 3 cups of water.
Instructions to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
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