A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these., white rice and stew.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
This Recipe will teach you how to prepare white Rice and stew,you will love it,very tasty. The Nigerian White Rice and Stew is a popular Nigerian rice recipe because it lets you eat rice with any stew or sauce of your choice. This rice recipe is usually eaten with Beef and/or Chicken Stew which we almost always have in the freezer so it is just a matter of boiling white rice. This aromatic chicken inspired rice and stew recipe is deliciously tender and sweet.
White rice and stew is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. White rice and stew is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook white rice and stew using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make White rice and stew:
- Prepare Seasoning
- Get Ram meat
- Prepare 1 and half tin of cooking oil
- Make ready Kayan kamshi
- Prepare Tomato, spring onion and chicken for garnishing
- Get 2 cups rice
- Prepare Boiled water
- Make ready Tattasai, tumatur, tarugu, albasa
This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the day-of. This is called rice and local stew.
Steps to make White rice and stew:
- Ki wanke shinkafa, ki zuba a cikin tafasasshen ruwa, bayan ta tafasa sai ki wanke ki sake mayarwa. Idan ta dahu sai ki sauke. Ki zuba a plate ki yanka tumatur da albasa, ki dora kaza a kai.
- Ki markada cefanenki, ki tafasa nama da maggi da kayan kamshi. Sai ki soya a mai. Ki zuba cefanen a ciki, ki zuba maggi da kayan kamshi, sai ki rufe ta soyu. Bayan ta soyu sai ki tsaida ruwa, ta sake dahuwa kadan sai ki sauke.
When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the day-of. This is called rice and local stew. On Sunday I wrote on how to cook jolof rice but before I commence. This is so much loved by the "EGBA'S",the western part of Nigeria. Today am writing on how to prepare the Stew.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don't need junk food or foods that are not good for you just so to feel better! Go with these tips instead!
So that’s going to wrap this up for this special food white rice and stew recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!