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Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Tofu & Veggie Soup 🥣:
- Get 1 of medium Bell Pepper Chopped.
- Prepare 1/2 cup of Broccoli 🥦 chopped.
- Use 1 cup of Brown Rice Boiled optional .
- You need 2 of Medium Carrots 🥕Sliced.
- Use 1/2 cup of Cauliflower Chopped optional .
- Take 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Provide 3 of Medium Green onions (scallions), sliced.
- You need 1 tbsp of Fresh ginger & garlic grated or minced.
- Get 1-2 of green chillies.
- Prepare 2-3 tbsp of Lemon 🍋 Juice.
- Get 2 tsp. of Olive oil.
- Provide 1 of Medium Onion Chopped.
- Prepare 1 tbsp of Soy Sauce.
- Take 1 of Medium Tomatoes 🍅 chopped deseed .
- Get of Salt to taste.
- Take 3 cups of water.
Steps to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
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