Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these., grilled asparagus, tomato and feta salad.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a fantastic protein source.
Grilled asparagus, tomato and feta salad is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Grilled asparagus, tomato and feta salad is something that I have loved my entire life.
This salad is so fresh and vibrant and the flavor of the grilled asparagus is out of this world! I stopped at a favorite international grocery store in Seattle a When I got home I debated what to make with this wonderful Feta. I opened my fridge and saw some beautiful red and yellow cherry tomatoes and. Here's one of my all time favorite spring salads!
To begin with this recipe, we must prepare a few ingredients. You can have grilled asparagus, tomato and feta salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled asparagus, tomato and feta salad:
- Prepare 160 g asparagus
- Get 200 g cherry tomatoes
- Get 70 g feta cheese
- Prepare 30 ml olive oil
- Get 20 ml balsamic vinegar
- Make ready Black pepper
- Make ready leaves Some salad
- Make ready Salt
I also tossed in a few. White balsamic vinegar lightly dresses Asparagus with Tomato and Feta. This easy asparagus side is also tossed with grape tomatoes and feta for extra flavor and added color. This asparagus salad is quick to make, visually beautiful, and fabulously delicious.
Steps to make Grilled asparagus, tomato and feta salad:
- Trimm tick ends of asparagus using veg peler
- Coat asparagus in olive oil. Season them with salt.
- Heat up bbq to medium. Grill asparagus for 4 min on each side. Alternatively asparagus could be done on griddle pan covered.
- Half cherry tomatoes, crumble feta cheese. To make simple dressing mix remaining olive oil and balsamic vinegar. Place all ingredients in a bowl and toss it in dressing topping up with asparagus.
- I had mine as a side with mediterrenean style bbqued salmon and some hummus
This easy asparagus side is also tossed with grape tomatoes and feta for extra flavor and added color. This asparagus salad is quick to make, visually beautiful, and fabulously delicious. Enjoy it as a side dish or as a light meal with some good crusty bread. This salad is so fresh and vibrant and the flavor of the grilled asparagus is out of this world! Cajun Style Chicken Breast With Summer Salad.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
It's not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help raise your mood as well!
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
So that is going to wrap it up with this special food grilled asparagus, tomato and feta salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!