Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these., goan mackerel curry / bangda uddamethi.
Eggs, you may be amazed to discover, are fantastic at fighting depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat some eggs to feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
Bangda means Mackerel and this uddamethi or udid methi is one of the famous Goan recipes and my favorite from childhood. Bangda Uddamethi is a delicious mackerel curry from the Goan cuisine. The unique flavours is rendered by roasted methi seeds, grated coconut, and tamarind. But even then, Bangda Uddamethi came as a revelation for me!
Goan Mackerel Curry / Bangda Uddamethi is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Goan Mackerel Curry / Bangda Uddamethi is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook goan mackerel curry / bangda uddamethi using 13 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
- Get 4 Mackerel fish
- Make ready 1 tablespoon coriander seeds
- Take 1/2 teaspoon tamarind pulp
- Make ready 1-2 kokum soaked in 1/4 cup warm water
- Prepare 1 cup grated coconut
- Get to taste Salt
- Take 3 tbsp coconut oil
- Get 5-6 Byadagi red chilli
- Take 1 teaspoon peppercorns
- Make ready 1/2 teaspoon turmeric powder
- Make ready 1/2 teaspoon Urad dal
- Prepare 1/4 teaspoon Fenugreek/ Methi seeds
- Take 1/4 teaspoon raw rice grains
GOAN BANGDA UDDAMETHI is a very famous & traditional Goan Fish Curry recipe of Goan cuisine. It is a very popular & widely loved fish curry recipe in the … Bangda means Mackerel and this uddamethi or udid methi is one of the famous Goan fish curry recipes and my favorite from childhood. The main ingredients which gives flavor to this recipe are Udid daal or urad dal (Split Black or white Lentil) and Methi seeds( Fenugreek Seeds). Mackerel curry or Bangdyachi Uddamethi is a delicious Goan curry which has an unique taste because of the use of urad dal & fenugreek seeds used in it.
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
- Marinate Mackerel with salt. Rest aside for 30 minutes
- Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
- Transfer the mixture to grinder
- Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
- Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
- Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
- Heat oil in earthen vessel. Add onions and saute until golden brown
- Add ground paste and mix well. Saute for 2 minutes
- Add salt and mix well
- Add water as required. It should be sufficient enough to cover the fish
- Add fish and gently mix
- Add kokum with water to curry and gently mix
- Bring curry to boil
- Simmer, cover and cook for 6-7 minutes
- Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
- Serve warm with hot steamed rice
The main ingredients which gives flavor to this recipe are Udid daal or urad dal (Split Black or white Lentil) and Methi seeds( Fenugreek Seeds). Mackerel curry or Bangdyachi Uddamethi is a delicious Goan curry which has an unique taste because of the use of urad dal & fenugreek seeds used in it. The word uddamethi comes from two words- Udda (Urad Dal) and methi (Fenugreek seeds). The take it easy chef 🍳 (@thetakeiteasychef) в Instagram: «Get ready for the mackerel season. Bangda Uddamethi is a delicious mackerel curry from the Goan…» Typical Goan masala makes this mackerel curry absolutely irresistible.
Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply expecting to read that here, weren't you? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
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