A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these., pineapple sheera (sweet halwa).
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Pineapple sheera (sweet halwa) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Pineapple sheera (sweet halwa) is something which I’ve loved my entire life. They’re fine and they look fantastic.
Pineapple sheera recipe - Sheera is a sweet made using semolina and is known with different names across India. The other most common names are suji halwa, sajjige, kesari, kesari bath or rava kesari. Kesari recipes are made using kesari (saffron) or an artificial kesari color. Sweet and sour pineapple sheera really compliments Sooji halwa nicely to make a unique dish!
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pineapple sheera (sweet halwa) using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pineapple sheera (sweet halwa):
- Prepare 1 cup suji (dry roasted semolina)
- Make ready 4-5 tbsp ghee
- Make ready 1/2 cup broken cashews
- Take 1/2 cup raisins
- Get 1 can pineapple chunks
- Prepare 1 cup granulated sugar
- Take 3 cups water
- Make ready Pinch kesar (saffron)
Try this delicious creamy pineapple flavored halwa and you will never touch old sheera ever. I know cos everyone in my family. from. Kesari or halwa or sheera is one sweet which is quick as well as easy to prepare. It does not take much time too.
Instructions to make Pineapple sheera (sweet halwa):
- Dry roast the suji(semolina) until it becomes slightly brownish in appearance.
- Put some ghee in a pan and roast the cashews/raisins well
- In a separate pan put some ghee again and add the pineapple chunks, mix well with sugar and add the kesar/saffron to make to make the yellowish color
- Add 3cups of water and when the mixture comes to boil add the dry semolina, cover it as the mixture may splatter.
- Garnish with the chopped nuts/raisins
Kesari or halwa or sheera is one sweet which is quick as well as easy to prepare. It does not take much time too. Pineapple sheera is best served hot or warm. if you like a sweet breakfast, you can also make kesari for breakfast. You can also serve it as a dessert after your meal. Ananas Sheera is one among the other halwa which is very popular Indian sweet dish made with sooji and pineapple.
If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
So that is going to wrap this up with this exceptional food pineapple sheera (sweet halwa) recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!