In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these., spicy tofu mushrooms.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.
Spicy Hunan Steamed Tofu and Mushrooms is made by caramelizing oyster mushrooms, scattering them on top of silky steamed tofu, and pouring over a sauce of pickled duo jiao chili peppers, ginger, scallions, and lots of white pepper. Heat oil in a pan, pan the tofu on both sides until crispy or brown in color. set a side on a plate In the same pan, add the onions and garlic and cook until caramelized. Prepare the sauce by mixing soy sauce, chilli powder, salt, sugar, water in a bowl and mix well Cooking Directions In a frying pan, heat some oil and add garlic, mushrooms, and black bean paste to the pan. Once the mushroom mixture is fragrant, add in tofu and all sauce ingredients, then 'shake' the pan back and forth to distribute the sauce.
Spicy Tofu Mushrooms is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Spicy Tofu Mushrooms is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook spicy tofu mushrooms using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy Tofu Mushrooms:
- Prepare 1 firm Tofu, cut into pieces
- Take 1 cup mushrooms, washed and chopped
- Prepare 1 cup onions,chopped
- Take 2 cloves garlic,minced
- Take 1 spring onion chopped
- Get 1 cup soy sauce
- Prepare 1-2 tbsp hot chilli flakes or chilli powder,
- Make ready 1 tbsp sugar
- Prepare 1/2 cup water
- Take salt
- Get oil
For the Braised Tofu & Mushrooms in Black Pepper Sauce: Heat the remaining olive oil, sesame oil, and chili oil (if using) over medium-high heat in the wok. Lift the wok and swirl in clockwise motion to distribute the oil evenly around the perimeter. Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Beefy shiitake mushrooms stand in for the standard ground pork in this version of ma po tofu.
Steps to make Spicy Tofu Mushrooms:
- Heat oil in a pan, pan the tofu on both sides until crispy or brown in color. set a side on a plate
- In the same pan, add the onions and garlic and cook until caramelized.Add the mushrooms to the pan and cook for 2 mins.
- Prepare the sauce by mixing soy sauce, chilli powder, salt, sugar, water in a bowl and mix well
- Add the sauce to the pan and cook until thickened and reduced.
- Add the fried tofu to the sauce and mix well
- Enjoy with nice cooked rice or warm soup.
Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Beefy shiitake mushrooms stand in for the standard ground pork in this version of ma po tofu. What to drink: The bit of heat here calls for a spicy white wine with ripe fruit and crisp acidity. Add the mushrooms and season with salt and black pepper. Transfer the mixture to a plate.
If you want to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were just expecting to read that, weren't you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods too!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
So that is going to wrap it up for this exceptional food spicy tofu mushrooms recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!