Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these., nikki's spicy crab dip.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Nikki's Spicy crab dip is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Nikki's Spicy crab dip is something that I’ve loved my entire life. They’re nice and they look fantastic.
Add the crawfish tails, garlic, crab boil, salt and Old Bay seasoning. Cook and stir until garlic is toasted. Remove from the heat and stir in the cream cheese until it has melted. We created this delicious dip tonight!
To begin with this recipe, we have to prepare a few ingredients. You can have nikki's spicy crab dip using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Nikki's Spicy crab dip:
- Make ready 2 can crab meat
- Prepare 16 oz cream cheese
- Make ready 1/2 cup mayonnaise
- Take 2 tbsp cayenne pepper(optional) can add more for spicier dip.
- Prepare 4 tsp dill seasoning
- Take 1/4 cup lemon juice
- Prepare 1 crackers (your choice)
This is great served with chips, crackers or vegetables. There is no doubt that you are excited to make this easy spicy crab dip recipe. You can print off the complete ingredients and instructions via the recipe card below. In a large bowl, mix together the cream cheese, mayonnaise, sour cream and heavy cream until smooth.
Steps to make Nikki's Spicy crab dip:
- Mix everything in a bowl except for the crackers
- Serve cold and with crackers
You can print off the complete ingredients and instructions via the recipe card below. In a large bowl, mix together the cream cheese, mayonnaise, sour cream and heavy cream until smooth. Stir in the Asiago, lemon juice, hot sauce, salt, pepper,. Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce.
Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! These grains can improve your mood because it's not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were simply anticipating to read that, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's concentration while at the same calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood too!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
So that is going to wrap this up for this exceptional food nikki's spicy crab dip recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!