Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these., beef, bean & cheese enchiladas.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don't get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that but nuts, particularly, are a great protein food source.
Read Customer Reviews & Find Best Sellers. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove with a slotted spoon; set aside.
Beef, Bean & Cheese Enchiladas is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Beef, Bean & Cheese Enchiladas is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have beef, bean & cheese enchiladas using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beef, Bean & Cheese Enchiladas:
- Take 1 can 15 oz kidney beans, drained and rinsed
- Get 1 can 4 oz green chile peppers, drained
- Make ready 1 can corn, drained
- Get 1 can black beans, drained
- Take 4 medium jalapeños, chopped
- Prepare 2 lb ground beef
- Make ready 2 tsp chili powder
- Make ready 1/4 tsp salt
- Get 1/4 tsp black pepper
- Get 3/4 tsp ground cumin
- Prepare 2 cup Mexican shredded cheese
- Prepare 2 can enchilada sauce
- Take 10 packages tortillas, extra large
- Get 1 bunch cilantro
- Take 1 each lime
And it only gets better the longer it sits and waits until you're ready to devour it. Our family has always enjoyed cooking with beans (Bush's Beans being our favorite). A delicious mix of ground beef, chorizo, beans, and vegetables in a hearty tomato base. Add refried beans and burrito seasoning packet.
Steps to make Beef, Bean & Cheese Enchiladas:
- Preaheat oven to 375.
- Brown ground beef & drain
- In medium bowl, stir tigether the enchilada sauce.
- In a large bowl combine beans, chile peppers, corn, chili powder, cumin, grond beef, salt, pepper & jalapeños. Add half of the enchilada sauce. And 1 cup of cheese. Mix well.
- Add 1/4 of the remaining sauce on bottom of baking dish. Spoon 1/4 cup if the mixture in each tortilla and roll up. Place in baking dish. Repeat until finished up the mixture.
- Brush each with enchilada sauce. Top with remaining cheese and drizzle top with remaining sauce. Sprnkle with cilantro, drizzle with lime juice.
- Bake at 375 for 15 minutes. Serve with yellow rice.
A delicious mix of ground beef, chorizo, beans, and vegetables in a hearty tomato base. Add refried beans and burrito seasoning packet. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Return to pan; add the beans, cheese, enchilada sauce, water, onion and seasonings. Add in black beans, corn, sour cream and salsa; mix until well combined.
Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know it can help improve your mood also!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
So that’s going to wrap it up with this special food beef, bean & cheese enchiladas recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!