Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these., crockpot chili.
Eggs, believe it or not, can be really wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.
This delicious Crockpot Chili recipe is hearty and perfect for chilly weather! Easy to make and perfect for loading up with your favorite toppings! Everybody who tries this chili loves it. As the seasons start to change, the first thing I start to crave (after pumpkin in all the things) is chili.
Crockpot Chili is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Crockpot Chili is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook crockpot chili using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Crockpot Chili:
- Make ready 1 lb Or more of ground turkey, beef, Chicken, etc.
- Make ready 2 can Beans - any kind, I used kidney
- Prepare 1 Onion chopped
- Make ready 1 can Tomatoes - I used 24 oz. diced. You can use crushed or sauce too- can even use fresh tomatoes
- Get 1 cup Tomato sauce
- Take 1 envelope Chili seasoning, I used McCormick, you can also use a combination of chili powder, cumin, paprika, cayenne, garlic powder, salt pepper, oregano, I am an improvisor!!
- Get Garnish
- Get 1 as needed Sour cream
- Prepare 1 bunch Grated cheese, cheddar, or anything else
This classic Crockpot chili is a quick and easy recipe that is mild and full of flavor that everyone will love. Feel free to substitute for just about any ingredient in this classic Crockpot chili recipe. This CrockPot turkey chili recipe is just for the kiddos (or picky family members)! This chili recipe is a family favorite that has the perfect ratio of meat to beans and perfect amount of spice.
Instructions to make Crockpot Chili:
- Sauté onion and brown meat in a pan for a few minutes.- until cooked.
- Add all ingredients to crock pot and stir.
- Cook for 4 hours on high or 8 hours on low.
- You can stir in a bag of frozen mixed veggies or other veggies 30 minutes before serving.
This CrockPot turkey chili recipe is just for the kiddos (or picky family members)! This chili recipe is a family favorite that has the perfect ratio of meat to beans and perfect amount of spice. This Chili recipe is one of my first posts that I ever did when starting this blog. Creamy white chicken chili made simple in the slow cooker. Thanks to this "secret ingredient" everyone always goes crazy for this white Delicious creamy white chicken chili made simple in the Crockpot!
Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
So that is going to wrap this up with this exceptional food crockpot chili recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!