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Foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.
A large selection of quick health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.
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The ingredients needed to prepare Copy of Broccoli and Pea Soup with Chorizo and Cheddar Cheese:
- Get 1/2 head of broccoli, cut into florets (about 150-200g).
- Use 140 g of petit pois.
- Use 25 g of basil.
- Prepare 1/2 of onion – sliced.
- Prepare 2 clove of garlic, roughly chopped.
- Get 400 ml of vegetable stock (can be made with bouillon powder).
- Take of Olive oil.
- Prepare to taste of Salt + pepper.
- Use 100 g of chorizo (optional).
- Provide 1 of beetroot (peeled and soaked).
- Use of Small chunk of feta.
- Get 1 of spring onion.
Instructions to make Copy of Broccoli and Pea Soup with Chorizo and Cheddar Cheese:
- In a deep soup pot, heat up some olive oil. Fry the onions and garlic until lightly brown, then add in the broccoli, peas, and basil. Cover and stir occasionally for about 10 minutes..
- Pour in the stock and bring to a boil. Then let it simmer for 20 minutes..
- When the broccoli is tender, remove the pot from the hob. Let the soup cool briefly before pureeing with hand blender (or blend in batches in a free standing blender).
- Return the pureed soup to a clean pan to heat through. Season with salt and pepper. Serve up and add a small ring of olive oil a crack of pepper and the chorizo and feta..
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