In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these., chicken fried tofu.
Eggs, would you believe, are great for helping you combat depression. You must make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Find Deals on Tofu Chicken in Groceries on Amazon. Make a slit in the package and drain all the water out, then lay the block on a cutting board. Dice the tofu to your desired size. Gather the buttermilk mixture and mix them in a large bowl.
Chicken fried tofu is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Chicken fried tofu is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook chicken fried tofu using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken fried tofu:
- Prepare 3 tbsp nutritional yeast flakes
- Prepare 1/2 cup all purpose flour
- Get 2 cup chicken broth
- Get 1/4 cup vegetable oil
- Prepare 1 tbsp salt
- Prepare 1 tsp black pepper
- Take 1 tsp cayenne pepper
- Take 1 tsp garlic powder
- Get 1 tsp onion powder
- Get 1 tsp parsley
- Take 11 tsp poultry seasoning
Top with creamy dairy-free Buffalo slaw for a scrumptious vegan comfort food meal! First drain the water from your package of tofu, gently squeezing/blotting out any excess liquid with a few paper towels. Turn the block on it's side and cut into two symmetrical sheets. Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets.
Instructions to make Chicken fried tofu:
- Slice tofu into small bite sized pieces. I had triangles and squares.
- Place tofu pieces in shallow container and cover with chicken broth. Cover and refrigerate overnight or at least one hour. Turn frequently.
- After tofu is done marinating mix together flour, nutrients yeast, seasoning together. Mix well with fork.
- Place oil in shallow frying pan. Heat on high.
- Place tofu pieces in seasoning mix, double dip or triple dip and place in frying pan. Cook 2-3 minutes on each side, or until golden brown.
- Remove chicken pieces with tongs or chopsticks. Place on paper towel atop wore rack.
- Enjoy! Don't burn your mouth!
Turn the block on it's side and cut into two symmetrical sheets. Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. Turning Double Frozen Tofu into The Best Vegan Fried "Chicken" After pressing the tofu, you can reintroduce moisture, but this time, in the form of flavourful vegan chicken-style broth.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea can help improve your mood too!
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
So that’s going to wrap it up with this exceptional food chicken fried tofu recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!