Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these., green salad "venice" with tuna.
Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
recipes → Salads → Salad "Venice". Prepare the dressing by mixing the liquid from tuna with vegetable oil and lemon juice. Cut the tomatoes into thin slices. See recipes for Venetian-style Pork Cutlet, Venetian green beans too.
Green Salad "Venice" with tuna is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Green Salad "Venice" with tuna is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook green salad "venice" with tuna using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Salad "Venice" with tuna:
- Take 125 g tuna
- Prepare 6 pieces cherry tomatoes
- Prepare 250 g iceberg lattuce
- Make ready 8 pieces canned olives
- Take 6 pieces quail eggs
- Make ready olive oil
The next layer is cheese grated on a coarse grater. On top of the salad "Venice" rub the cucumber on a medium grater. We decorate the salad at our discretion. Pre-boil until cooked chicken breast, eggs and potatoes.
Instructions to make Green Salad "Venice" with tuna:
- Mix iceberg and olives
- Cherry tomatoes
- Mix tomatoes and eggs
- At the end add the tuna and olive oil. Bon appetit!
We decorate the salad at our discretion. Pre-boil until cooked chicken breast, eggs and potatoes. Top Salad Recipe Salad Recipes Cooking Tuna Steaks Low Carb Recipes Cooking Recipes Cooking Ham Walnut Recipes How To Cook Ham Walnut Salad. Salad "Venice" - a very unusual, delicious and mouth-watering dish. Serve the salad to the table, pre-cooled in the fridge and decorating the branches with fresh greens.
Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel awful! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods also!
So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!
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