A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these., cabbage soup.
Eggs, you might be astonished to discover, are fantastic at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great protein source.
This Cabbage Soup recipe is one of the few recipes that you can sit down and eat as much as you want as often as you want and you can feel great about it! My body craves this soup whenever I have a cold, but it's good anytime. Due to the garlic, however, it might be a good idea to be sure that. Cabbage Soup from Delish.com is vegetarian without your realizing.
Cabbage Soup is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Cabbage Soup is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have cabbage soup using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cabbage Soup:
- Make ready 5 carrots
- Prepare 5-10 stalks celery
- Take 1 head cabbage
- Make ready 1 can crushed tomatoes
- Take 24 oz low sodium V8
- Make ready 1 packet onion soup mix
- Get 1 white onion
- Take 1 can kidney beans
- Get 2 tbsp yellow mustard
- Get 2 tbsp Worcester sauce
- Prepare to taste salt & pepper
- Make ready 1-2 bay leaves
- Get 2 tsp ground mustard
- Take 2 tsp cumin
- Take 1 tsp oregano
- Prepare 16 oz chicken stock
- Prepare to taste cayenne (red pepper)
- Prepare water
- Make ready olive oil
- Take garlic cloves or powder to taste
To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices. Of course with so few ingredients the quality of the soup relies on the quality. If you love cabbage rolls, but don't love all the work involved, this quick cooking cabbage roll soup is for you! This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they're stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth.
Steps to make Cabbage Soup:
- Saute onion, carrot, celery in oil until translucent. Add garlic, cook for 1 min.
- Add chopped cabbage, tomato, and spices. Stir to combine.
- Add remaining ingredients. Add enough water to cover the vegetables.
- Bring to boil, reduce to simmer until vegetables are cooked through, stirring occasionally.
If you love cabbage rolls, but don't love all the work involved, this quick cooking cabbage roll soup is for you! This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they're stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. I know what you're thinking: why would she put that on her food blog? It's not fancy, it's nearly impossible. Cabbage soup can be comfort food or a weight loss tool, depending on how you look at it.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It's easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
So that’s going to wrap this up for this special food cabbage soup recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!