A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these., sweet onion and cabbage soup.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great protein food source.
Sweet Onion and Cabbage Soup is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Sweet Onion and Cabbage Soup is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have sweet onion and cabbage soup using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Onion and Cabbage Soup:
- Take 2 Sweet onions
- Get 2 large-sized leaves Cabbage
- Prepare 2 slice Bacon
- Make ready 500 ml Water
- Make ready 1 Bouillon stock cube
- Take 1/2 tbsp Olive oil
- Get 1 Salt and pepper
- Prepare 1 Dried parsley
Steps to make Sweet Onion and Cabbage Soup:
- Slice off the tops and bottoms of the onions, and chop the cabbage into thin ribbons.
- Slice the bacon into 2 to 3 mm thick matchsticks.
- Heat olive oil in a pan and fry the bacon on a medium flame.
- When the bacon is cooked, add the cabbage, and stir until the cabbage is tender.
- Add the onions, water, and bouillon cubes, cover with the lid and simmer. (Bring to a boil over medium-high heat, then reduce to low heat.)
- Simmer for 15 to 20 minutes on low heat until the onions become translucent and tender,
- Sprinkle with salt and pepper to taste, and serve! After transferring to serving bowls, garnish with parsley.
- Increase the volume with pasta! A nicely textured dish. I recommend it as a lunch item!
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can actually help you fight back depression.
It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It's not difficult to feel low when you are starving! These grains can help your mood elevate since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier as well!
So you see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
So that is going to wrap it up with this exceptional food sweet onion and cabbage soup recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!