Tomato stew, The Very Best Strategy to Track Your Food

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Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We all know that consuming healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

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Healthy foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are always better than processed grains present in white bread.

A large selection of quick health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. You can cook tomato stew using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Tomato stew:

  1. Provide of Chicken.
  2. Prepare of Tomatoes.
  3. Prepare of Salt.
  4. Use of Sombo.
  5. Use of Vegetable oil.
  6. You need of Curry.
  7. Take of Seasoning.
  8. You need of Thyme.
  9. You need of Onion.
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Steps to make Tomato stew:

  1. Season chicken and boil adding salt,thyme,curry,onion and seasoning..fry in vegetable oil..
  2. Blend tomatoes and sombo and boil with high heat uncovered let the water go down.heat up vegetable oil pour in sliced onion amd the boiled tomatoe stir and fry for 10-15minutes..
  3. Add salt,curry,seasoning,thyme,stock cubes and afyer 12-15minutes stew is ready..

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