For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., pork, sesame seed & ginger stir fry.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you don't get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific source of protein.
Pork, Sesame Seed & Ginger Stir Fry is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Pork, Sesame Seed & Ginger Stir Fry is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have pork, sesame seed & ginger stir fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pork, Sesame Seed & Ginger Stir Fry:
- Prepare 300 grams Thinly sliced pork belly
- Make ready 1 dash Salt and pepper
- Take 1 Onion
- Prepare 1/4 Carrot
- Prepare 3 Green peppers
- Get 1 piece Ginger
- Make ready 50 ml Sake
- Prepare 2 tsp Oyster sauce
- Make ready 2 tsp Soy sauce
- Get 1/2 tsp Sesame oil
- Get 1 Ground white sesame seeds
- Prepare 1 Vegetable oil
Steps to make Pork, Sesame Seed & Ginger Stir Fry:
- Slice the pork into 5 cm strips. Chop the onion in half and slice thinly. Slice the carrot thinly as well. Get rid of the stem and de-seed the bell peppers before cutting into thin strips and lastly julienne the ginger.
- Grease the frying pan with a thin layer of vegetable oil and turn up the heat to high. Add the pork and season with a little salt and pepper.
- Next, add the onion, carrot, bell peppers and ginger and quickly stir-fry. Pour in the sake, cover the pan with a lid and steam.
- Once the liquid has mostly evaporated mix in the oyster sauce and 1 teaspoon soy sauce. Taste it, and if you think it needs more soy sauce, add another teaspoon. Lastly, add in the sesame oil and mix to complete.
- Transfer to a plate and sprinkle over some sesame seeds to serve.
Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. It's easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know green tea can help raise your mood also!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
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