Appam and stew, Help Your Heart with Food

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Appam and stew

Before you jump to Appam and stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Healthy eating encourages a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

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You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to appam and stew recipe. To cook appam and stew you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Appam and stew:

  1. Provide 1 cup of idly rice soaked overnight.
  2. Get 1/2 cup of thin poha soaked overnight.
  3. You need 2 of Fresh Coconut.
  4. Prepare Pinch of soda,.
  5. Get 1/2 tsp of Salt and sugar each.
  6. Use as required of Assorted Chopped vegetable of your choice.
  7. Prepare As needed of Coconut milk.
  8. Take as required of Pepper powder and dry spices.
  9. Use as required of Curry leaves coriander.

Instructions to make Appam and stew:

  1. Grind the overnight soaked rice with poha.grind one cup fresh coconut along with this.Tip in salt and sugar half spoon each with soda and keep in a warm place for fermentation.you can add yeast one tsp if it’s cold climate.Gives 100 % positive results..
  2. Make appam in a tawa or pan by taking one spoon thin runny batter and swirl the hot pan to spread the batter.The appam is thick at the centre and thin peripherally.cover with lid and let it cook for few min..
  3. For the stew cut all veggies. I have taken onion and slit green chilies that’s necessary other veggies are potato carrot beans cauliflower and sweet corn kernels..
  4. Now boil it in the thin coconut milk with salt.I have made coconut milk at home by grinding fresh coconut with warm water and filtering it.Repeat the process three times. Last time you get the thin milk.store bought milk is the thicker one so you add some water in two Tbsp milk to make thin milk and boil vegetables in this milk..
  5. After vegetables are cooked add pepper powder boil once now switch off the gas.Add the thick milk and season with tadka coconut oil cardamom pepper corn cinnamon dry red chilli and curry leaves..
  6. It’s ready to serve. Garnish with coriander.
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