Spaghetti and stew, Heart Friendly Foods You Must Eat

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Spaghetti and stew

Before you jump to Spaghetti and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.

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The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spaghetti and stew recipe. You can cook spaghetti and stew using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti and stew:

  1. Take 1 packet of Spag.
  2. Provide 1 teaspoon of veg oil.
  3. Use of Chicken /beef.
  4. Get of Stock.
  5. You need of Salt.
  6. Provide of Tomatoes paste.
  7. Provide of Seasoning.
  8. Get of Curry.
  9. Prepare of Thyme.
  10. You need of For the stew.
  11. Get of Oil for frying.
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Instructions to make Spaghetti and stew:

  1. Parboil spag, wash and put back on fire add salt and teaspoon veg oil and allow to cook till soft and set aside..
  2. Fry tomatoes paste till dry, cook and fry chicken and beef then drain stock and fry. Add stock to fried tomatoes and cook, add seasoning, salt to taste then finally add fried chicken /beef. Add chopped onions allow to simmer then remove from heat and serve with prepared spaghetti..

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