Vegetable cream soup, Foods That Benefit Your Heart

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Vegetable cream soup

Before you jump to Vegetable cream soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

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These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin because it is an excellent source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. To cook vegetable cream soup you need 7 ingredients and 8 steps. Here is how you achieve it.

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The ingredients needed to make Vegetable cream soup:

  1. Get 1.5 liters of water.
  2. You need 4 pcs of 🥦 Potatoes.
  3. You need 1 pc of 🥦 Carrots.
  4. Provide 6 pcs of 🥦 Brussels sprouts.
  5. Get 1 pcs of 🥦 Broccoli.
  6. Take 70 gr of 🥦 Green beans.
  7. Use to taste of 🥦 Salt, pepper.

Steps to make Vegetable cream soup:

  1. Cut the potatoes into cubes..
  2. Bring water to a boil. Add potatoes in water..
  3. Carrot cut into rings..
  4. After 10 minutes, add the carrots..
  5. Boil for 7 minutes..
  6. Add Brussels sprouts, broccoli, and green beans..
  7. Cook for another 10 minutes. Add salt, pepper to taste..
  8. Whisk the soup in a blender..

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