Nigerian Tomato stew 🍲, Foods That Help Your Heart

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Nigerian Tomato stew 🍲

Before you jump to Nigerian Tomato stew 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.

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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nigerian tomato stew 🍲 recipe. You can cook nigerian tomato stew 🍲 using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Nigerian Tomato stew 🍲:

  1. Prepare of Tomato.
  2. Provide of Scotch bonnet.
  3. Get of Onion.
  4. Take of Black pepper.
  5. Take of Fennel seed.
  6. Take of Maggi.
  7. Use of Salt.
  8. Provide of Curry&thyme.
  9. You need of Veg oil.
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Instructions to make Nigerian Tomato stew 🍲:

  1. .
  2. Wash your Tomatoes, pepper and onions and blend till smooth..
  3. Now pour it in a clean pot and per boil it till water absorbs completely..
  4. I per boil mine for almost 2hours. And here is d result.
  5. Now get pot add veg oil onion and fry fr 1min…pour in your Tomato and fry it for 5mins.. Add 1cup of water and bring to boil.
  6. When boiling add your spices, seasoning and fennel seed. Cook for 10 to 20 more minute and your stew is ready!!..
  7. Add your fried chicken, beef or fish… And enjoy with rice, spag, yam etc..

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