Beef stew, Helping Your To Be Healthy And Strong with Food

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.

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These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 9 ingredients and 5 steps. Here is how you achieve it.

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The ingredients needed to prepare Beef stew:

  1. Get of Tomatoes.
  2. Get of Pepper.
  3. Provide of Maggi.
  4. You need of fried beef.
  5. Take of Curry.
  6. Take of Thyme.
  7. Use of Salt.
  8. Provide of Vegetable oil.
  9. Provide of Onions.

Steps to make Beef stew:

  1. Boil beef with seasoning and salt and fry.
  2. Blend tomatoes pepper and onions boil till water dries out.
  3. Heat oil and fry the boiled tomatoes add little curry thyme maggi salt.
  4. Allow on fire for some minutes and add the fried beef and meat stock.
  5. Cook for 5minutes more and ready.

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