Many of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these., red easy enchilada casserole.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don't toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.
Easy red enchiladas filled with seasoned ground beef and a blend of cheddar and Monterey jack cheese. These flavorful enchiladas are always a hit! These red enchiladas are simple and can be filled with beef or chicken. In a large skillet, cook ground beef over medium heat until no longer pink; drain.
Red easy enchilada casserole is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Red easy enchilada casserole is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook red easy enchilada casserole using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Red easy enchilada casserole:
- Make ready 1 lb hamburger meat
- Make ready 1 can Red enchilada sauce
- Take 1 can cream of mushroom
- Get 1 can cream of chicken
- Take 12 each corn tortillas
- Prepare 1 packages Grated cheese
- Make ready 1 envelope Taco season
- Prepare 1 can rotel
This recipe is made to mimic traditional beef enchiladas without the hassle of frying, soaking or heating the corn tortillas. Enchilada Casserole is a comforting family favorite meal, perfect for weeknights. The layers of tortillas, ground beef, beans, corn, and cheese, all smothered in red enchilada sauce will have you coming back for seconds! Cheesy, delicious beef enchiladas in casserole form!
Steps to make Red easy enchilada casserole:
- Grill your meat until no longer pink. then add your taco season as directed on envelope.
- Add in the sauce, soups, and rotel.
- Take your 9×13 pan and put one layer of corn tortillas, then add a layer of your meat mixture, and last a layer of cheese. repeat these steps until pan is full to top.
- Preheat oven to 350°F
- Cover your pan with tin foil.
- Place in oven for 45 minutes to an hour.
- When cheese is melted take out of the oven and let cool for 10 minutes.
- Cut into squares and enjoy. I like to add hot sauce and sour cream to my finished product.
The layers of tortillas, ground beef, beans, corn, and cheese, all smothered in red enchilada sauce will have you coming back for seconds! Cheesy, delicious beef enchiladas in casserole form! In a large skillet, brown the ground beef with garlic salt and onion powder; drain fat. This beef enchilada casserole has all the great flavors of traditional enchiladas but in an easy-to-make casserole form. A simple filling of beef and beans is layered with tortillas and cheese in a casserole dish, then baked to melty and cheesy perfection.
If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.
It's easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's concentration while also relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
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