Vegetable and chicken stew, The Very Best Approach to Track Your Food

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Vegetable and chicken stew

Before you jump to Vegetable and chicken stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vegetable and chicken stew recipe. You can cook vegetable and chicken stew using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable and chicken stew:

  1. Use 4 of Chicken thighs.
  2. Take 250 ml of Woolworths seasonal vegetables mix.
  3. Prepare 1 of onion, finely chopped.
  4. Take 2 tbs of canola oil.
  5. Provide 1 tsp of rajah curry powder.
  6. Take 1 tsp of masala.
  7. Get 1 tsp of chicken spice.
  8. Get 1 tsp of BBQ spice.
  9. Use 1 tsp of steak n chop spice.
  10. You need 1 tsp of paprika.
  11. Get 1 cube of chicken stock.
  12. Use 2 tbs of Minestrone powdered soup.
  13. Prepare 2 tbs of brown onion powdered soup.
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Steps to make Vegetable and chicken stew:

  1. In a pot pour the oil and onion then fry them first..
  2. While frying rinse the chicken pieces fast and dry them.
  3. Stir the pot then add the chicken stock and spices too..
  4. After pouring that then stir and pour chicken and let the chicken cook while covered..
  5. Then on the other pot just boil your cup of seasonal vegetables for 5 minutes and drain water..
  6. Check your chicken it now smells nice and it's cooked perfect..
  7. Then take those vegetables and add them to the chicken then cover the pot and lower the heat..
  8. In a small cup pour in the soups and add a small amount of water stir then pour into the chicken stew..
  9. Then it starts to be thick and plate your rice then the stew the food is ready..

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