Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these., instant pot beef stew.
Eggs, you may be astonished to discover, are wonderful at combating depression. Just see to it that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great protein food source.
Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Turn Instant Pot to Sauté, then select More. Wait for pot to heat up, then add oil.
Instant Pot Beef Stew is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Instant Pot Beef Stew is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have instant pot beef stew using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Instant Pot Beef Stew:
- Prepare 1.5 lb beef chuck, chopped into cubes
- Make ready 3 tbsp flour
- Take 1/2 tsp salt
- Take 1/2 tsp garlic powder
- Get 1/2 tsp fresh ground pepper
- Get 3 tbsp olive oil
- Prepare 1 onion, chopped
- Get 1/2 cup pinot noir
- Take 4 cups beef broth
- Take 4 carrots, chopped
- Make ready 4 stalks celery, chopped
- Prepare 1 large potato, peeled and chopped
- Prepare 1 bay leaf
- Prepare 6 oz tomato paste
- Take 1 tsp dried rosemary
- Make ready 1 tsp dried parsley
- Get 1 tsp basil
- Prepare 1 tsp oregano
- Get 1/2 tsp celery seed
- Prepare 1 tsp Worcester sauce
- Make ready 2 tbsp cornstarch
- Get 2 tbsp water
Instant Pot beef stew and red wine are a delicious combo! Try this stew with a full-bodied Merlot, Malbec, Pinot Noir, Cabernet Sauvignon, or Bordeaux. You can use some of the wine to deglaze the pan, then enjoy the rest. What To Serve with Beef Stew Add the beef broth to the instant pot and use a spoon to scrape the brown bits from the bottom of the pan.
Instructions to make Instant Pot Beef Stew:
- Combine flour, powdered garlic, salt and pepper in a gallon plastic bag and shake vigorously. Add cubed beef and toss to coat.
- Heat olive oil in a instant pot on saute mode, then add onions and beef. Cook until browned.
- Deglaze pot with red wine. After all the brown bits are scraped off the bottom, stir in all the other ingredients except the cornstarch and water. Close the pot and cook on stew setting.
- After pot is depressurized, create a slurry with cornstarch and water. Add slowly to pot and thicken to desired consistency. Salt and pepper to taste.
You can use some of the wine to deglaze the pan, then enjoy the rest. What To Serve with Beef Stew Add the beef broth to the instant pot and use a spoon to scrape the brown bits from the bottom of the pan. Add the Worcestershire sauce, garlic, onion, carrots, potatoes, and tomato sauce. Close the lid and steam valve on the instant pot. This tender beef stew, packed with carrots, potatoes, and peas, is made in the Instant Pot in less than an hour.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!
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