Stew and vegetable sauce with rice, The Very Best Way to Track Your Food

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Stew and vegetable sauce with rice

Before you jump to Stew and vegetable sauce with rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

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These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to stew and vegetable sauce with rice recipe. You can have stew and vegetable sauce with rice using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stew and vegetable sauce with rice:

  1. Prepare 1 of mudu tomatoes.
  2. Provide handful of fresh pepper.
  3. Take 1 of Onions.
  4. Prepare sachet of tomatoes.
  5. Prepare of Curry.
  6. Use of beef.
  7. Provide of Salt.
  8. Provide of seasoning.
  9. Use of groundnut oil.
  10. Provide leaf of ugh.
  11. Get of crayfish.
  12. Prepare of pounded fresh pepper.
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Steps to make Stew and vegetable sauce with rice:

  1. Grind the tomatoes, pepper and onions and boil it.
  2. Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes.
  3. Then fry it small and add the seasoning, salt, thyme, curry and then add the fish.
  4. And cover it to cook until the fish is done.
  5. To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes.

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