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Before you jump to Stew and vegetable sauce with rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stew and vegetable sauce with rice recipe. You can have stew and vegetable sauce with rice using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Stew and vegetable sauce with rice:
- Prepare 1 of mudu tomatoes.
- Provide handful of fresh pepper.
- Take 1 of Onions.
- Prepare sachet of tomatoes.
- Prepare of Curry.
- Use of beef.
- Provide of Salt.
- Provide of seasoning.
- Use of groundnut oil.
- Provide leaf of ugh.
- Get of crayfish.
- Prepare of pounded fresh pepper.
Steps to make Stew and vegetable sauce with rice:
- Grind the tomatoes, pepper and onions and boil it.
- Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes.
- Then fry it small and add the seasoning, salt, thyme, curry and then add the fish.
- And cover it to cook until the fish is done.
- To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes.
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