Broccoli and cheese soup, Help Your Heart with Food

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Broccoli and cheese soup

Before you jump to Broccoli and cheese soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact everyday eating habits.

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These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to broccoli and cheese soup recipe. You can have broccoli and cheese soup using 8 ingredients and 4 steps. Here is how you do it.

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The ingredients needed to prepare Broccoli and cheese soup:

  1. Use of broccoli and cheese.
  2. Take 1 of medium onion, chopped.
  3. Provide 2 tbsp of butter.
  4. You need 2 of each 2-10oz bags of frozen broccoli.
  5. You need 2 can of cream of mushroom soup.
  6. You need 4 cup of milk.
  7. Get 7 oz of Velveeta cheese.
  8. Get 1 tbsp of salt and pepper.

Instructions to make Broccoli and cheese soup:

  1. Saute onion in the butter..
  2. Boil or steam the broccoli, then chop..
  3. Mix all ingredients in a large pot and cook over medium heat, stirring constantly..
  4. Soup is done when its all blended and broccoli is tender!.

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