Tomato stew, Heart Friendly Foods You Should Eat

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Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.

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One way to address this to start seeing some results is to realize that you do not have to change everything instantly or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. You can cook tomato stew using 9 ingredients and 3 steps. Here is how you do that.

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The ingredients needed to make Tomato stew:

  1. Provide of Chicken.
  2. Get of Fresh tomatoes.
  3. Take of Seasoned salt.
  4. Take of Maggi seasoning.
  5. Use of Kitchen glory spice.
  6. Prepare of Curry masala.
  7. Provide of Onion.
  8. Get of Salt.
  9. Provide of Vegetable oil.

Steps to make Tomato stew:

  1. Boil the chicken with curry masala,salt,kitchen glory,thyme and onion when os well cooked fry in vegetable oil..
  2. Wash the tatasi and tomatoes drain the water and put in the oven to roast it small(special taste)then blend fry in vegetable oil untill all the water goes down..
  3. Add onion,Chicken stock,salt,Seasoning cubes and kitchen glory spice..

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