Fish Stew, Foods That Help Your Heart

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Fish Stew

Before you jump to Fish Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Healthy and balanced eating promotes a feeling of wellness. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

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A large selection of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to fish stew recipe. To make fish stew you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Fish Stew:

  1. Provide of peppers.
  2. Get of fresh tomatoes.
  3. Take of Onions dice half and set aside.
  4. Prepare of Fried fish.
  5. Prepare of Curry.
  6. Provide to taste of Salt.
  7. Get cube of Knorr.
  8. Provide of vegetable oil.
  9. Take tin of tomato paste.

Instructions to make Fish Stew:

  1. Wash and blend the pepper and tomatoes after adding the tomato paste place on heat and make sure to boil down the tomato and pepper mix (add the sliced onions half way).
  2. When the tomato mix is dried up, remove from heat then place an empty pot on heat and add vegetable oil(enough to fry the boiled tomatoes). Let it heat up and add few onion slices and fry for 30sec to a minute.
  3. Pour in the boiled tomatoes mix and stir fry for 5-7 minutes stirring continuously and then add curry powder.
  4. Add knorr cubes and salt. Then add your fried fish Allow it cook for 4-5 minutes then taste for seasoning and remove from heat;.
  5. Serve with oven roast boli and strawberry smoothie.
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